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11 Foods To Fight Off Bloating If You Have IBS

Everyone suffers from bloating from time to time. However, some people suffer a little more than others. People with IBS (Irritable Bowel Syndrome) can experience bloating, along with constipation, gas and other symptoms, out of nowhere — and sometimes, for no obvious reason. Doctors are quick to prescribe medication and offer treatment. But those pills and changes in lifestyle can cause annoying symptoms of their own. If you’re looking for a way to naturally get rid of bloating brought on by IBS, keep reading. Here are 11 foods that’ll fight off bloating:


You can cook with it, put in your tea, or even eat some whole. Ginger is a very multifaceted ingredient that can almost immediately soothe your stomach and get rid of any nausea you may be experiencing. I recommend drinking ginger tea as soon as you start to feel bloated, so you can disrupt the process before it gets out of hand.