Bee Pollen

- 1 cup Unflavored Kombucha or Apple Juice (the juice should be pure - not sweetened)
- ½ cup Filtered water
- ½ cup Frozen Spinach
- 1 cup Frozen Broccoli
- 1 inch Fresh Ginger - peeled
- 1 tbsp Bee Pollen
- 1 tsp Coconut oil (if you are not drinking this with any healthy fats - recommended to add the which helps you absorb the nutrients of the smoothie)
- Put all the ingredients in a blender and blend until smooth - there are no spinach bits, and it is homogeneous.
Onions

- 1 medium red onion
- ½ cup apple cider vinegar
- 1 cup water
- 1 tablespoon sugar (or maple syrup)
- 1 ½ teaspoons kosher salt
- Thinly slice the red onion.
- Place all the ingredients in a bowl and mix together. Let sit at room temperature for at least 1 hour, more if possible. Cover and store in the refrigerator. Can be made ahead up to 2 weeks. Drain onions before using.
Vitamin C
Vitamin C decreases your body’s histamine production and strengthens the immune system. If the immune system is happy, you’re happy. The Best Juice Recipe for Vitamin C Ingredients
- 1 bell pepper (yellow)
- 1 handful of turnip greens
- 1 pint strawberries (fresh)
- 1 guava (fresh)
- Gather the ingredients
- Rinse all these foods before using them.
- Cut to the size recommended for your juice machine.
- Juice and drink this delicious concoction immediately for the best nutritional benefits!
- Enjoy!
Omega-3 Fatty Acids
Omega-3 fatty acids, often times found in seafood and nuts, help alleviate inflammation in the body and give the immune system a nice boost. Lemon Walnut Hemp Crusted Salmon Ingredients
- 2 tbls Manitoba Hemp Hearts
- 3 tbls walnuts
- Kosher salt and freshly ground black pepper
- 1 lemon, halved
- 16-ounce wild caught salmon
- 3 tsp Bulletproof ghee, divided
- Pre-heat the oven to 400 degrees and pulse walnuts in a food processor until finely ground.
- In a small bowl combine pulsed walnuts, hemp hearts and salt and pepper.
- Place the salmon on a piece or parchment paper and squeeze half a lemon over the top; melt 1 tsp ghee and drizzle on top.
- Sprinkle the hemp hearts and walnut mixture onto the salmon and press it down to form a crust.
- In a cast-iron skillet, melt about 2 tsp ghee; add skin-on salmon fillet with the skin side down.
- Cook for 3 minutes over high heat to brown the skin, spooning some of the melted ghee over the top of the fish as it cooks.
- Transfer the pan to oven; roast until fish is just cooked through (approximately 8 to 10 minutes)
Inspired by Kerri Axelrod Wellness.
Sources:
- https://www.verywellhealth.com/bee-pollen-what-should-i-know-about-it-88312
- https://www.allergygirleats.com/bee-pollen-smoothie/
- https://www.healthline.com/health/seasonal-allergies-best-foods#7
- https://www.acouplecooks.com/best-onion-recipes/
- https://www.thespruceeats.com/best-vitamin-c-juice-recipe-2078224
- http://healthland.time.com/2012/03/29/5-foods-to-help-fight-spring-allergies/slide/fish/
- https://kerriaxelrod.com/brain-foods-2-healthy-omega-3-rich-recipes/ https://kerriaxelrod.com/brain-foods-2-healthy-omega-3-rich-recipes/
- https://www.allergygirleats.com/bee-pollen-smoothie/
- https://www.acouplecooks.com/best-onion-recipes/
- https://www.thespruceeats.com/best-vitamin-c-juice-recipe-2078224