Brown rice is rich in manganese, which helps produce energy from proteins and carbs. Brown rice can help you maintain a high level of energy all day long and is a versatile food. Pair it with lean proteins for a boost of energy throughout the day.
Sweet potatoes are high in carbs, vitamin A and vitamin C. They can be mashed, cut into strips, or even baked with a little olive oil. Sweet potatoes can also be used as a healthier alternative to French fries.
A spoonful of honey is equivalent to the energy of an energy drink, but healthier. This natural sweetener acts a time-released muscle fuel during exercise and can replenish muscles after a workout. Luckily, honey can be drizzled on top of just about anything.
Since bananas are mostly composed of sugar like glucose and fructose, as well as fiber, the fruit is bound to give you a boost of energy. Pair a banana with almond butter or peanut butter for a well-rounded snack, or cut them up for your cereal in the morning. It
An apple a day can do wonders for your health, but it can also give you a jolt of energy. Since apples are high in fiber they also take a longer time to digest and can give you a prolonged lift of energy. For an extra boost, combine apples with cheese.
Yogurst is a delicious, quick snack or breakfast in the morning. It’s high in magnesium, which is crucial to sustaining energy, and can add a dose of calcium to your diet. After a workout, yogurt can also replenish your glycogen sources.