Body Cleansing Lemon Ginger Water

- 4 cups Water (1l/1 quart, filtered or bottled)
- 1-1.4 oz Ginger Root (30-40g)
- 1 Lemon (Medium-Large)
INSTRUCTIONS
- Wash, peel and slice ginger. Throw it in a jug filled with water and place in the fridge overnight.
- The following morning, pour into a glass and heat up until lukewarm. Squeeze in a wedge of a lemon and drink before your breakfast.
- Drink throughout the day cold (or lukewarm if preferred). Always squeeze lemon in right before drinking to get the most health benefits out of it.
2. Lemon Cayenne Pepper Water

- 1 cup water
- 1 tablespoon lemon juice
- 1/4 teaspoon cayenne pepper
- 1 teaspoon apple cider vinegar
- 3 pieces fresh ginger small slices
- liquid Stevia few drops to sweeten to desired taste
- ice
INSTRUCTIONS
- In a glass add ice, water, lemon juice, cayenne pepper, apple cider vinegar, fresh ginger and a few drops of liquid Stevia (to sweeten to desired taste).
- Mix well and enjoy!
- If you like ginger, eat it after finishing the water. For more ginger flavor, after mixing the ingredients together let the water set for 1 hour in the refrigerator before drinking. Add more ice if preferred.
3. Lemon Cucumber Mint Detox Water

- 8 cups water
- 1 large lemon
- 1/2 cucumber, sliced or two small Persian cucumbers, sliced
- 8 sprigs mint
INSTRUCTIONS
- Fill up a pitcher with water (about 8 cups).
- Squeeze the juice from half the lemon into the pitcher.
- Cut the other half of the lemon into slices and add them to the pitcher along with cucumber slices and mint and let all ingredients set for about 1-3 hours or longer before drinking. The longer it sets the more flavorful the water.
- Enjoy in a glass poured over ice.