Serves:
4 people
Cooking Time:
15 minutes
Ingredients
- Tzatziki Sauce:
- 6 oz Greek Fat Free plain yogurt
- ¼ cup chopped cucumber
- 2 tbsps chopped red onion
- 1 tbsp chopped fresh mint
- 2 tsps fresh lemon juice
- Burgers:
- 1 lb ground beef
- 1 cup crumbled feta cheese
- ⅓ cup chopped red onion
- 1 tbsp chopped fresh mint
- ½ tsp salt
- ¼ tsp pepper
- 1 clove garlic, finely chopped
- 4 whole wheat burger buns, split
- 1 medium tomato, thinly sliced
- lettuce, optional
Instructions
1. In small bowl, combine all the ingredients of the sauce and refrigerate until serving.
2. Preheat the grill to medium-high and brush the grates with oil.
3. Combine beef, feta cheese, red onion, mint, salt, pepper and garlic, in a large bowl, then shape into 4 patties, about 1/2 inch thick.
4. Cook for 6-8 minutes, then flip the burgers and cook for another 4 to 5 minutes, until the beef is cooked through, or to your liking.
5. Place burgers on buns and top with tomato slices, tzatziki and lettuce (optional).
