Healthy Peanut Butter Cups

Healthy Peanut Butter Cups

Serves: 10-12 people
Prep Time: 15 minutes
Cooking Time: 5 minutes
Healthy Peanut Butter Cups


Bottom Layer (chocolate):
  • 1/3 cup all-natural creamy peanut butter
  • 2.5 tablespoons melted coconut oil
  • 1 teaspoon vanilla extract
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons maple syrup
Top Layer (peanut butter):
  • 1/3 cup all-natural creamy peanut butter
  • 2 tablespoons melted coconut oil
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • Himalayan sea salt


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What if you are told you can make these Healthy Peanut Butter Cups within a short period and with 6 ingredients. You will be glad, right? Then let me add to that, they are not only easy, they are also low carb, low sugar, vegan, and gluten free. Nothing is as delicious and nutritious as these healthy peanut butter cups. Trust me, preparing these peanut butter cups is fun. All the ingredients used in making it are good and beneficial to your body.

Once you taste it, you will want to come for me. I bet it; it would be the best peanut butter cup you would ever try. Unsweetened cocoa powder and sea salt separate the top layer and bottom layer. Don’t wait to try out this delicious recipe. Your taste bud will be thankful for indulging in these healthy peanut butter cups. You don’t need much time to prepare it.

Keep your healthy peanut butter cups in the freezer for later enjoyment. You see, I told you it is very easy to make. Nothing is as easy as preparing this recipe for your loved ones, family, and friends.

You need to make use of all-natural peanut butter for this recipe. Incase maple syrup is not available, do not panic; you can make use of honey or agave. If you are also allergic to peanuts, you can sub it with any nut butter.

  1. The first thing need to do is to line up a mini muffin pan with mini liners. The number of mini liners depends on the size willing to prepare. Spray them with coconut oil.
  2. The next step is to stir all the ingredients for the bottom layer, which is the chocolate until it becomes smooth in a medium bowl.
  3. Stir all the ingredients for the top layer, which is the peanut butter together in another medium-size bowl until it becomes smooth and set it aside.
  4. Scoop a heaping of a tablespoon of the chocolate layer into each muffin tin you have lined-up. Fill the whole muffin cups. To ensure the layer is evenly set, need to pick the entire muffin tin and shake it well.
  5. The next thing need to do is to scoop off a tablespoon of the peanut butter on top of the chocolate layer. Pick up the entire muffin tin again and shake it for even set.
  6. Sprinkle each cup of muffin that has been filled with both peanut butter and chocolate layer with your Himalayas sea salt.
  7. Place the muffin tin in the freezer for 30 minutes or so depending on the type of freezer you are using. Once it becomes form, healthy peanut butter cups are ready. Enjoy it!