Fruit & Yogurt Parfait

Overnight Oats

Serves: 1 person
Cooking Time: Overnight
Total Time: 5min + Overnight
Fruit & Yogurt Parfait


  • ½ cup unsweetened flax milk
  • ½ cup rolled oats
  • 2 tablespoons nut butter of your choice (almond, cashew and peanut work well)
  • 1 tablespoon maple syrup
  • Optional topping: fresh berries, sliced bananas, additional chia seeds or pepitas


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  1. In a mason jar or small bowl with a lid, add flax milk, chia seeds, nut butter, and maple syrup and stir with a spoon to combine. No need to fully dissolve the nut butter in the liquid so it can be enjoyed the following day.
  2. Add in oats and stir a few more times. Press down with the back of the spoon to ensure all oats have been moistened and submerged in the liquid.
  3. Cover with a lid and place in the refrigerator overnight.
  4. The following day open and enjoy, can garnish and top with fruits or seeds listed above.