Superfood Veggie Quesadilla

Superfood Veggie Quesadilla

Serves: 2 people
Cooking Time: 10 minutes
Superfood Veggie Quesadilla


  • 4 cups spinach
  • 1 teaspoon olive oil||1 teaspoon olive oil
  • 2 8-inch flour or corn tortillas||2 8-inch flour or corn tortillas
  • 1/2 cup pumpkin puree||1/2 cup pumpkin puree
  • 1/2 cup black beans
  • 1/4 teaspoon onion powder||1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder||1/4 teaspoon garlic powder
  • 5 oz vegan cheese||5 oz vegan cheese


Print This Recipe
1. Chop the spinach. Warm the olive oil in a skillet and add the spinach and a pinch of kosher salt. Cook until spinach is wilted and bright green, about 2 minutes, then remove it to a bowl. Use your hands and leave any liquid at the bottom of the bowl.

2. Drain and rinse the beans.

3. Assemble the tortilla. Scoop half pumpkin puree on a tortilla and top with black beans, half cooked spinach and half vegan cheese, onion and garlic powder and a pinch of kosher salt.

4. Cover with the second tortilla. Then add the remaining ingredients: pumpkin puree, cooked spinach, vegan cheese, onion and garlic powder and salt.

5. Microwave for 2 minutes or until the cheese is melted. Cut into wedges and serve.