Smoothies are delicious drinks that can be served anytime during the day, for breakfast, after lunch, and at dinner. It almost works as a regular meal as they are full of nutrients and vitamins a smoothie can sustain your stomach for a while. However sometimes, we struggle with picking the right fruits and vegetables to get that tasty, creamy, and yet nutritious smoothie. As there are many combinations with fruits that you can think for, or vegetables to create nutritious yet delicious smoothies.

There are tons of combinations, but not everyone has all these ingredients handy. As some can be harder to find than others, but there are some vegetables and fruits that anyone could have in their house lying around, wasting or throwing away. So this recipe helps with that, creating a healthy shake great for any time and for everyone in the family. Avocado works great with many things, vegetables like kale as well as other fruits like pineapples and berries. As it provides your smoothies with a silky texture and still leaves space for a strong flavor fruit, it's perfect to blend with something else so you get that neutral or rich tasty smoothie.

Avocados are high in protein and potassium, as well as a good source for healthy fat and fiber. If you want something that provides you fiber, proteins and healthy fat avocado should be your go guy. The good thing about this smoothie recipe as it's easy to do you could prep and enjoy it within a couple of minutes. Fast way to blend all your fruits and serve it to go for a quick breakfast, snack or pre-workout shake. Get this done with just three ingredients, milk, one avocado, and ripe bananas.

Just three simple steps to make this smoothie, cut your fruits into small pieces, get your ripe avocado and bananas, make sure they are ripe so you get the better flavor out of them, if you use too fresh avocados the taste won’t be the same, may even taste a little bland. Get all your chopped fruits, bananas, and avocado into your blender, add ice, add enough ice, so your smoothies don’t come up all liquid. Blend everything together until you get the desired texture, add more ice or milk depending on your preference.

You should not add sugar as the bananas have their own sweetness and if you add sugar or honey could end up with an over-sweet smoothie. Once blended, check for sweetness, and then you could add one or two spoons of sugar if needed, to get the level of sweetness desired for those with sweet teeth. Great and healthy smoothie, easy preparation, nutritious ingredients. Don't throw away ripen bananas or avocados, make a creamy smoothie with them instead. Prepare a healthy drink for your breakfasts, or afternoon snacks. Mix it with things you could choose that won’t affect its flavor, it could go really great or really bad. Not everything works well with it and remember not always more is better.

1. Combine avocado, banana and milk in a blender. Blend until smooth.
2. Serve immediately.