Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

Serves: 12 People
Cooking Time: 20 Minutes
Toasted Pumpkin Seeds


  • 1 egg white
  • 2 tablespoons sugar
  • 1 tablespoon canola oil
  • 1 teaspoon finely shredded lemon peel
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1/8 teaspoon chili flakes
  • ¼ teaspoon ground paprika
  • 2 cups unsalted pumpkin seeds ( pepitas )


Print This Recipe
  1. Preheat oven to 325 degrees F. Line a baking sheet with parchment paper or foil. Set aside. 
  2. In a medium bowl, combine egg white, sugar, oil, lemon peel, kosher salt, cinnamon, nutmeg, paprika and chili flakes, whisk until egg white is frothy and sugar is nearly dissolved. Add pumpkin seeds, toss gently to coat.
  3. Spread pumpkin seeds evenly on the prepared baking sheet. Bake for 20 to 25 minutes or until pumpkin seeds are dry and crisp. Cool completely and brake into pieces.